Delaying bedtime by just 90 minutes each night damages cells that line the blood vessels, supporting the hypothesis that poor sleep is linked to heart health, a study among women participants has revealed.
Surveys of thousands of people have found that people who report mild but chronic sleep deficits have more heart disease later in life than people who get adequate sleep.
A new Columbia University study of women, published in the journal Scientific Reports, now shows what’s happening in the body during chronic mild sleep deprivation, Medical Dailly reported. —APP
