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Health
Key to successful weight loss lies in consuming healthy diet
The key to successful weight loss lies in consuming a diet that is low…
Experts stress Yoga for mental, physical health
Health experts on the World Yoga Day here Wednesday have stressed for creating public…
Why women are less likely to survive sudden cardiac arrest than men
Researchers say there are a number of warning signs for sudden cardiac arrest. They add…
Calcium, vitamin D, and your bones
Vitamin D is often called the “sunshine vitamin” because our bodies can make vitamin…
How to reduce belly fat
Reducing belly fat is one of the most common fitness goals out there, but in…
The ‘best’ cardio workout for a healthy heart
My patients often ask me, “What’s the best type of exercise for heart health?”…
When diabetes leads to nerve damage
Tingling, numbness, pain in the arms, legs, hands, or feet — these are all common…
Can giving blood be good for you?
Some research studies suggest that men who donate blood are less likely than most…
What is Alzheimer’s disease?
Common symptoms of Alzheimer’s disease include memory loss, language problems, and impulsive or unpredictable…
Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but is…
